Embrace the comforting flavors of this Keto-Friendly Creamy Mushroom and Spinach Chicken Skillet, a culinary symphony that harmonizes tender chicken, earthy mushrooms, and vibrant spinach in a creamy sauce. This one-pan dish is a breeze to prepare and delivers a delightful combination of textures and tastes, making it an ideal weeknight meal or a satisfying lunch option.
Kitchen Equipment Needed
- Skillet or Frying Pan
- Tongs or Spatula
- Knife
- Cutting Board
- Measuring Spoons and Cups
- Garlic Press (optional)
- Cooking Spoon
- Lid or Cover
Ingredients:
- 2 tablespoons olive oil
- 1-pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 onion, chopped
- 2 cloves garlic, minced
- 8 ounces mushrooms, sliced
- 1 (10-ounce) package of frozen spinach, thawed and squeezed dry
- 1/2 cup heavy cream
- 1/4 cup grated Parmesan cheese
- 1 tablespoon chopped fresh parsley
- Salt and pepper to taste
Instructions:
Prepare The Skillet:
- The first step is to get the olive oil to a temperature of medium-high in a Dutch oven or a large skillet. After adding the chicken, sauté it for around five to seven minutes, or until it is browned on both sides and cooked through. Put the chicken in a separate bowl after removing it from the skillet.
- In the same skillet, add the onion and sauté it for around five minutes, or until it has become more tender.
- After adding the garlic, continue to simmer for another thirty seconds, until the aroma is released.
- Cook the mushrooms for around five minutes, or until they have become browned and softened.
- Add the spinach that has been thawed and simmer it for about two minutes, or until it has wilted.
- Place the chicken that has been cooked back into the skillet.
- The heavy cream, grated Parmesan cheese, and chopped parsley should be poured in with the heavy cream. In order to mix, stir.
- Add salt and pepper to taste while seasoning the dish
- The Creamy Mushroom and Spinach Chicken Skillet should be consumed as soon as possible, and it should be served on a bed of low-carb rice or cauliflower rice if you so want.
Additional Tips
- Select chicken parts that are low in fat, such as chicken breast, chicken thighs that have been removed from their skin, and chicken tenderloins.
- The chicken should have its skin removed before it is cooked.
- Poaching, grilling, baking, and roasting are all examples of approaches to cooking that do not involve the addition of fat.
- Steer clear of frying, breading, and brushing chicken with batter.
- Canola oil, avocado oil, and olive oil are all examples of healthy fats that can be used in the kitchen.
- After the cooking process, remove any surplus fat.
Nutritional Information:
Per serving:
- Calories: 400
- Fat: 25g
- Protein: 35g
- Net carbs: 5g
FAQS section
1. Can We Eat Mushroom And Green Leaves Together?
Mushrooms and leafy spinach are a great combination for almost any recipe you can think of. I make an effort to incorporate both of them whenever I am preparing dishes such as pasta, noodles, soups, and so on. Palak mushrooms can be produced in a number of different methods. I have created a recipe for palak mushrooms that is a variation of the well-known Palak Paneer.
2. What Should Not Be Mixed With Mushroom?
The combination of mushrooms, shrimp, buttermilk, and mustard oil is not tolerated in any way.
3. Is It OK To Eat Boiled Mushroom?
Over 38,000 different types of mushrooms may be found all over the world. Mushrooms are not vegetables but rather fungi. Mushrooms are able to develop throughout the year and do not require sunshine to do so.
As a consequence of this, they are a meal option that is both adaptable and easily accessible. In terms of nutrition, mushrooms are beneficial in a variety of ways, regardless of whether they are consumed raw or cooked.
4. How To Cook Chicken To Reduce Fat?
Poaching is an excellent method since it adds almost no fat to the food you prepare, yet it still produces a subtle flavor and a lot of moisture.
A pan or pot should be used to cook the chicken, and then a cooking liquid such as broth, wine, or coconut milk should be added to the mixture. The chicken, along with any other veggies, aromatics, and spices that you choose, should be added to the pot or skillet.